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Ayurveda for Daily Life

This is a weekend workshop.

Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. This is a beginners course.

In this workshop, we'll look at:

  • Your “dosha” or specific mind-body type that will allow you to access more energy, sleep better, improve digestion and allow for better overall health.
  • The specific foods for your dosha.
  • Daily practices that will amplify your energy and vitality.
  • The rhythms of nature; how to purify and balance your doshas according to the the seasons, for better sleep, and improved moods.
  • Ancient Ayurvedic secrets that allow for increased peace of mind and mental focus.